Pantry Staples

Coconut oil

Extra virgin olive Oil

Coconut flour

Coconut milk

Coconut flakes

Coconut shredded

Creamed coconut aka coconut butter

Blanched almond flour

Almond meal

Tapioca flour/starch

Arrowroot flour/starch

Ghee

Raisins

Vanilla extract

Honey

Maple syrup

Coconut sugar

Cacao powder

Flaxseed/Linseed meal

Baking soda

Cashews

Almonds

Macadamias

Pecans

Walnuts

Brazil nuts

Hazelnuts